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Heart Grounding Meditation with @brighitta
Welcome to your Sunday Sound Meditation. A moment for ritual and reconnection as we journey to your inner Temple. Today @brighitta is sharing a grounding meditation for the heart, anchoring through the body into the supportive energy of the earth. You can come back and listen as often as you like. We hope you enjoy!
I see you now dear shadow.
You are me as a little girl. I see that you are innocent. You are me as the teenager who craved belonging, I see that you just wanted love all this time. You are me as a young woman, trying to find her way. I see that you needed me to show you. You look like me as a new mother, with a heart blown open caring for the most precious thing I’ll ever have and the sudden anxiety that came along with it. You are the suffering that so often comes with this beautifully uncontrollable human experience and the fear of suffering that was only ever imagined.
Allow yourself to imagine the entirety of the Universe in your mind… It is far too vast for any of our minds to contain, but in the attempt we pull ourselves open. We unzip our edges.
Ultimately The System of Reiki is a path to enlightenment. Although it's famous for its many healing benefits, healing is a byproduct of awakening. By connecting to the Universal energy, we realise that we are the Universe. Reiki is not separate from us, it is who we are.
Love the one you’re with. That’s you.
In loving yourself with all your heart, you discover your immense capacity for love. You realise what a joy it is to be you, and awaken to what a blessing it is to get to be with you everyday. In this love your essence is realised. You look back over your childhood and you say sweetly to that younger, innocent self - I’ve always been with you. I love you.
Your normal self talk becomes gracious, grateful, soft. You allow yourself to be perfectly human - a perfect soul with permission to live an imperfect life. Loved more so for every imperfection.
