heart

The Heart Sutra

The Heart Sutra

To have it all we must be willing to lose it all. To lose our need to be right. To lose our need for approval. To lose the illusory sense of ourselves as a separate entity. We release it all to the great abyss in order to find we are the entirety of it all. We aren’t right as an ego but right as the whole one mind. Our lives become right in our relinquishing of any control, any desire to prove, any reflex to defend or define ourselves.

Love the One you're with

Love the One you're with

Love the one you’re with. That’s you. 

In loving yourself with all your heart, you discover your immense capacity for love. You realise what a joy it is to be you, and awaken to what a blessing it is to get to be with you everyday. In this love your essence is realised. You look back over your childhood and you say sweetly to that younger, innocent self - I’ve always been with you. I love you. 

Your normal self talk becomes gracious, grateful, soft. You allow yourself to be perfectly human - a perfect soul with permission to live an imperfect life. Loved more so for every imperfection. 

Interview with This Grateful Now

Interview with This Grateful Now

I was so honoured to be interviewed by the lovely @thisgratefulnow for her beautiful blog! Have a look and you’ll find a new free meditation from me as well, it will get you centred in your heart and the abundant now in just 15 minutes 💗