From the Temple of Alchemies on instagram
Heart Grounding Meditation with @brighitta
Welcome to your Sunday Sound Meditation. A moment for ritual and reconnection as we journey to your inner Temple. Today @brighitta is sharing a grounding meditation for the heart, anchoring through the body into the supportive energy of the earth. You can come back and listen as often as you like. We hope you enjoy!
Some tips for making the most of your Sunday Sound Meditation:
- Make a beautiful space for yourself to relax as an act of self-love, making sure you are warm and have everything you might need
- Turn your notifications off
- Plug headphones in or connect to a speaker
- Dim the lights - Sit comfortably or lie down, finding the best space of comfort for your body
- Close your eyes rather than watch the screen, giving yourself this chance to go within
- Enjoy and share with friends!
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