There is a persistent silence that precedes all sound. The still void holds each sound as a wave that passes through it. You can’t get behind the silent canvas. In the same way, it is our consciousness that holds space for every thought, every experience, and every emotion to pass through. Our pure being, this background containing self, is the first and last instance to any circumstance. We can’t get behind it. When you sink far back enough or become still in that deepest of places, you’ll find no boundary to it - no time, no point in space it occupies, for it is space itself.
I was so honoured to be interviewed by the lovely @thisgratefulnow for her beautiful blog! Have a look and you’ll find a new free meditation from me as well, it will get you centred in your heart and the abundant now in just 15 minutes 💗
What happened to the infant self I once was? Where did my baby go as he grew into the toddler he now is?
If I met someone who knew my parents when, but hadn’t seen me since I was a newborn, they wouldn’t be able to stop themselves from speaking of this version of me I don’t even remember. They would see me as the grown version of the baby. An image of the past from their minds, a projected history, would be who they met - rather than current me at aged thirty-seven, I’d be the newborn in a thirty-seven year old body.
All of the people in your life allow you to know life, to know God / Spirit / Source as fully as you are able. Every being on this earth is a facet of Source - a molecule of the divine. When you look at another, you look at yourself. Everyone is you, looking back at you. Just as you can’t separate the various notes that coalesce to create a harmony, you can’t be separate from the Source of All That Is. Our tones coalesce into union simply by our existence. You might fall out of key, but you can vibrate right back to harmony by dropping any story that feels otherwise.
When we no longer seek for the external world to reassure us or approve of us, we find that we approve of it. That is how we find peace. This essential, natural state of harmony is our powerful medicine for the shift across humanity. We can only make peace elsewhere when we've resolved that war in our own heads.
The moon is just behind my shoulder as the sun rises in front of me. I have been left with a sensation of fullness because I found something empty - a hole to wholeness. I hadn’t expected to find her. I was simply exploring the coastline near our little holiday home, wandering the Portuguese cliffs with curiosity. I saw over a jagged orange rock a near perfect circle framing the sea beyond like a portal. I walked around it to peer through, finding a full female form revealing a space that so moved me I stood transfixed in reverence.
(Giving the earth reiki, I hear her whisper sweet wisdom to me…she began with ‘slow down’…)
I am in no rush to be anything I just am. I cycle through seasons, through Ages, through Aeons. I move eternally around the sun while he moves around the galaxy while she is reaching into the Universe, all while space itself expands.
After using Reiki for 14 years, it has evolved into such a deeper practice than I ever imagined it could. Now when I contemplate space, or hear a great teacher speaking of spaciousness, I just see Reiki. Space has so many meanings - the ultimate idea of the ‘out there’ - the mysterious blanket of stars above us, or space meaning room to breathe. The space between things. The space we find that is present in every atom of the Universe and therefore, every atom of ourselves.
There is a divine miracle present within you every moment of every day. Most of the time it goes unnoticed, but it has been a vibrant source of life force since you were only the size of a poppy seed in your mother’s womb.
When the quick pulse of worry is racing through you like a steam train, your first impulse is probably to try to stop the train. But it won’t stop. This causes even more stress. An inner battle starts to unravel and it’s clear you’re not winning. So honey, breathe - and just get off the train. You don’t have to stop it. Just jump off the back.
I know one thing for sure - you are not the train. You are the beautiful, expansive countryside it’s running through....
In the years that I have been connecting to the Spirit Guides of others, I’ve noticed a common theme - they often make their entrances rather theatrically! Early on, I was reading for a woman during The College of Psychic Studies open evening. Before she arrived for her appointment, I sat in meditation as I always do before a reading - it’s how I still my mind and attune myself to the energy of the subtle realms. In my mind’s eye a very manly Viking with long ginger hair emerged from the depths, perched on a ship in a choppy ocean...
There is one message that has vibrated through the chords of many voices, echoed through aeons. A truth that all great spiritual teachers have shared: The Kingdom of Heaven is within you. At the centre of your Being you have the answers. The Universe is inside you.
Essentially: you hold the bell that will awaken the sleeping Buddha.