heart

The Axis of our Being

The Axis of our Being

The profound practice of connecting to the Universe within ourselves is enough to move us all into the heart. When we come home to ourselves as the home, we awaken to our inherent connection with each other. Breathing in, I feel the presence of you within my heart. Breathing out, I feel the presence of me within your heart. We can rise out of the dualistic dream of discrimination, out of complexes that keep us apart and live in reverence for each other as life itself. We are divinity, here to know itself as divine.

Temple Of Alchemies - Meditations

Temple Of Alchemies - Meditations

Heart Grounding Meditation with @brighitta

Welcome to your Sunday Sound Meditation. A moment for ritual and reconnection as we journey to your inner Temple. Today @brighitta is sharing a grounding meditation for the heart, anchoring through the body into the supportive energy of the earth. You can come back and listen as often as you like. We hope you enjoy!

An Ode to my Shadow

An Ode to my Shadow

I see you now dear shadow. 

You are me as a little girl. I see that you are innocent. You are me as the teenager who craved belonging, I see that you just wanted love all this time. You are me as a young woman, trying to find her way. I see that you needed me to show you. You look like me as a new mother, with a heart blown open caring for the most precious thing I’ll ever have and the sudden anxiety that came along with it. You are the suffering that so often comes with this beautifully uncontrollable human experience and the fear of suffering that was only ever imagined. 

Love the One you're with

Love the One you're with

Love the one you’re with. That’s you. 

In loving yourself with all your heart, you discover your immense capacity for love. You realise what a joy it is to be you, and awaken to what a blessing it is to get to be with you everyday. In this love your essence is realised. You look back over your childhood and you say sweetly to that younger, innocent self - I’ve always been with you. I love you. 

Your normal self talk becomes gracious, grateful, soft. You allow yourself to be perfectly human - a perfect soul with permission to live an imperfect life. Loved more so for every imperfection. 

Interview with This Grateful Now

Interview with This Grateful Now

I was so honoured to be interviewed by the lovely @thisgratefulnow for her beautiful blog! Have a look and you’ll find a new free meditation from me as well, it will get you centred in your heart and the abundant now in just 15 minutes 💗