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Heart Grounding Meditation with @brighitta
Welcome to your Sunday Sound Meditation. A moment for ritual and reconnection as we journey to your inner Temple. Today @brighitta is sharing a grounding meditation for the heart, anchoring through the body into the supportive energy of the earth. You can come back and listen as often as you like. We hope you enjoy!
Breathe deeply into your heart. Feel it open, soften, notice how strong it is.
Connect to your heart. This is the throne of your soul. Linger in the vibration of love that emanates here.
This is a portal.
At this threshold you are connected to Oneness. In that expansive, vast plane of energy lies the heart of all things.
As you breathe in and out, place all of your attention in your heart. Can you feel why it is associated with the element of air? It is spacious. It is vast. This is your open door.
We offer a prayer for you to speak here…with all the love xx
Imagine as a soul, we descend from the non-physical formless realm of Universal Consciousness into the physical realm of form. We find ourselves alive in an Earth based duality, having gone through this journey of manifestation and forgetting our origin as spiritual beings. As we move down the chakras to root into the manifested world, the layers get denser and denser - from consciousness to light to sound to air to fire to water to earth.
