This guided meditation is designed to take you into your heart, filling your entire being with a sense of gratitude. Soft harmonies are played in the background with crystal singing bowls, gently easing you into the present moment and all of its abundant blessings.
MEET YOUR SPIRIT GUIDE MEDITATION
Running time: 26 minutes
Connecting to your heart, your soul, and then beyond - receive a deeply personal transmission of wisdom and guidance as you meet your Spirit Guide.
Yours to download for free when you sign up to the Awakening Light mailing list.
This Meditation is inspired by the Buddhist practice of Metta-Bhavana. Beginning by giving Reiki to your heart centre, you will be guided to slowly offer it out to the world, feeling deeply rested and connected when it finishes. This 15-minute meditation was originally written for use during Reiki Courses, but after receiving so many requests to record it I now offer it here for free.
We live in a time that requires us to awaken to the light we hold so vibrantly within ourselves. Once we know this truth we find it all around us - we are within the Universe and Universe is within us. Feeling connected to the world means we are in a position to offer the greatest healing and insight here. I offer this with much love, enjoy.
The background track is 'Om Shanti Om' from Meditative Mind (Magical Mantras for Meditation - Volume One)