Sit on the Earth
Become so still
That you feel her move
Sensing how she carries you
through infinite space

Lay beneath an ancient tree
Look so deeply at its presence
That you see life force energy
Dancing all about her

Notice your breath
The steady rhythm of your heartbeat
Slip beneath the choppy waves of the mind
Into the deep bliss of pure being

Lose your edges
And rest in that delicious blending with All That Is
(Which is all that is you)

Looking at the sky above
Witness clouds die and rebirth
On the endless canvas
Of the formless

Feel the heat
From your nearest star
It knows nothing
But offering light

Close your eyes
Accept that light
And know that it is you
You are light